Stuffed Cabbage Rolls 🌿🍲✨
Delight in the classic comfort of Stuffed Cabbage Rolls, a hearty and nutritious dish that’s been a family favorite for generations. Imagine tender cabbage leaves enveloping a savory filling of seasoned ground meat and rice, all simmered in a rich tomato sauce. This dish is not only delicious but also a beautiful presentation of wholesome ingredients coming together in a harmonious blend of flavors and textures. Perfect for family dinners or special occasions, these cabbage rolls are a testament to the joy of home-cooked meals.
Crafting Stuffed Cabbage Rolls is a rewarding culinary experience that brings together simple, fresh ingredients to create a meal that’s both satisfying and nutritious. The process begins by blanching cabbage leaves until they are soft and pliable, ready to wrap around a flavorful mixture of ground beef, rice, onions, and spices. Once rolled and placed in a baking dish, the cabbage rolls are smothered in a tangy tomato sauce and baked to perfection. The result is a mouthwatering dish that’s packed with flavor and nutrients, making it a perfect choice for those looking to enjoy a balanced and delicious meal.
Versatility is another hallmark of Stuffed Cabbage Rolls, allowing you to customize the filling to suit your taste and dietary preferences. Whether you opt for a traditional meat-based filling or a vegetarian version with lentils and quinoa, the possibilities are endless. Serve these rolls hot from the oven, garnished with fresh herbs and a dollop of sour cream, and watch as they become the star of your dinner table. Not only are they a feast for the eyes, but they also offer a comforting and satisfying meal that everyone will love.
Ingredients 🛒:
- 1 large head of cabbage ($3.00)
- 1 lb ground beef ($6.00)
- 1 cup cooked rice ($0.50)
- 1 large onion, finely chopped ($0.70)
- 2 cloves garlic, minced ($0.30)
- 1 can (15 oz) tomato sauce ($1.50)
- 1 can (15 oz) diced tomatoes ($1.50)
- 1 egg ($0.20)
- Salt and pepper to taste ($0.10)
- 1 tsp paprika ($0.20)
- 2 tbsp olive oil ($0.40)
Instructions 📜:
- Preheat your oven to 350°F (175°C).
- Bring a large pot of water to a boil. Carefully peel off the cabbage leaves and blanch them in the boiling water for 2-3 minutes until pliable. Drain and set aside.
- In a large bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, egg, salt, pepper, and paprika. Mix until well combined.
- Place about 2 tablespoons of the meat mixture in the center of each cabbage leaf. Fold in the sides and roll up, securing with a toothpick if necessary.
- In a large baking dish, spread a thin layer of tomato sauce. Place the cabbage rolls seam-side down in the dish.
- Pour the remaining tomato sauce and diced tomatoes over the rolls. Drizzle with olive oil.
- Cover the dish with aluminum foil and bake for 1 hour, until the cabbage is tender and the filling is cooked through.
- Serve hot, garnished with fresh herbs if desired.
Nutrition Information 🍽️:
Each serving of Stuffed Cabbage Rolls (2 rolls) provides approximately 250 calories, 15 grams of protein, 20 grams of carbohydrates, and 10 grams of fat. This dish is a great source of vitamins C and K from the cabbage, as well as iron and protein from the ground beef. The combination of meat, vegetables, and rice makes it a balanced meal that’s both nourishing and satisfying.
Frequent Questions ❓:
Q: Can I make Stuffed Cabbage Rolls ahead of time?
A: Yes, you can assemble the rolls and refrigerate them up to 24 hours in advance. When ready to bake, simply add an additional 10-15 minutes to the baking time.
Q: Can I freeze Stuffed Cabbage Rolls?
A: Absolutely! Freeze them in an airtight container before baking. When ready to eat, thaw in the refrigerator overnight and bake as directed.
Q: What can I serve with Stuffed Cabbage Rolls?
A: These rolls pair beautifully with mashed potatoes, crusty bread, or a simple green salad.
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