Vibrant Freshness: Cucumber, Tomato, and Avocado Salad Recipe for a Healthful Delight 🥒🍅🥑
Introduction: 🌿 Dive into the world of healthful indulgence with the Cucumber, Tomato, and Avocado Salad – a refreshing medley of crisp cucumbers, juicy tomatoes, and creamy avocados that promises a burst of flavors in every bite. This salad not only boasts a vibrant palette but also provides a wealth of nutrients. Join us on this culinary journey as we explore the simplicity and deliciousness of this wholesome salad, perfect for a light lunch, a side dish, or a standalone refreshing snack. 🌞🥗
Ingredients:
- 2 large cucumbers, sliced 🥒
- 2 cups cherry tomatoes, halved 🍅
- 2 ripe avocados, diced 🥑
- 1/4 cup red onion, finely chopped 🧅
- 1/4 cup feta cheese, crumbled 🧀
- 1/4 cup fresh cilantro or basil, chopped 🌿
- 2 tablespoons extra-virgin olive oil 🫒
- 1 tablespoon balsamic vinegar 🍇
- Salt and pepper to taste 🧂
- Optional: Lemon zest for an extra zing 🍋
Instructions:
- Prep the Vegetables: Wash and slice the cucumbers, halve the cherry tomatoes, dice the ripe avocados, and finely chop the red onion. These fresh ingredients will form the base of your vibrant salad. 🌈
- Combine in a Bowl: In a large mixing bowl, gently combine the sliced cucumbers, halved cherry tomatoes, diced avocados, chopped red onion, crumbled feta cheese, and fresh cilantro or basil. The colors alone are a feast for the eyes! 🎨
- Whisk the Dressing: In a small bowl, whisk together extra-virgin olive oil and balsamic vinegar. Drizzle this flavorful dressing over the salad, ensuring every ingredient is coated with the delectable mixture.
- Season to Perfection: Sprinkle salt and pepper to taste. Optionally, add a touch of lemon zest for an extra zing that elevates the flavors of your Cucumber, Tomato, and Avocado Salad.
- Gently Toss: Using salad servers, toss the ingredients gently to evenly distribute the dressing and seasoning. Be cautious not to mash the avocados – you want to preserve their creamy texture. 🥑
- Chill and Serve: Allow the salad to chill in the refrigerator for about 15-30 minutes to let the flavors meld. Serve chilled, offering a burst of freshness with every spoonful. 🥄
FAQs:
Q1: Can I make this salad in advance? A1: Absolutely! Prepare the vegetables and dressing ahead of time, and assemble the salad just before serving for maximum freshness.
Q2: Can I customize this salad with other ingredients? A2: Certainly! Consider adding ingredients like grilled chicken, chickpeas, or quinoa for added protein and variety.
Q3: Is there a substitute for feta cheese? A3: Yes, goat cheese or mozzarella can be excellent alternatives to feta if you prefer a different cheese profile.
Embrace the simplicity of fresh ingredients with this Cucumber, Tomato, and Avocado Salad. Perfect for any occasion, this salad is a celebration of health, flavor, and vibrant colors. Incorporate it into your culinary repertoire for a taste of wholesome delight! 🌱💚
