Healthy Morning Glory Muffins Recipe 🥕🍎
Looking for a nutritious yet indulgent breakfast treat that’ll fuel your day? Look no further! These Healthy Morning Glory Muffins are packed with wholesome ingredients like carrots, apples, raisins, and nuts, making them a powerhouse of nutrients in every bite. Not only are they perfect for a grab-and-go breakfast, but they also make a tasty snack. Whether you’re looking for a high-fiber option or a recipe with natural sweetness, these muffins are the perfect combination of flavors and textures.
By incorporating nutrient-dense ingredients, these muffins provide energy, fiber, and essential vitamins, keeping you full and satisfied throughout the morning. The natural sweetness from apples and raisins, combined with the earthiness of whole wheat flour and oats, makes this a perfect guilt-free delight. For those seeking a healthier lifestyle or planning to lose weight, this recipe avoids refined sugar and uses healthy fats.
Not only will this recipe keep you on track with your fitness goals, but it also pairs beautifully with your morning coffee or tea, offering a crunchy and moist bite every time. 🧁✨
🥕🍎 Healthy Morning Glory Muffins Recipe 🍎🥕
Ingredients:
- 1 ½ cups whole wheat flour
- 1 cup rolled oats
- ½ cup coconut sugar (or brown sugar)
- 2 tsp baking soda
- 2 tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground nutmeg
- ½ tsp salt
- 2 cups grated carrots (about 3 medium carrots) 🥕
- 1 large apple, peeled and grated 🍎
- ½ cup raisins (optional)
- ½ cup chopped walnuts (optional)
- ⅓ cup shredded coconut (unsweetened)
- ⅓ cup melted coconut oil (or olive oil) 🥥
- ⅓ cup maple syrup (or honey)
- 2 large eggs
- 1 tsp vanilla extract
- ½ cup plain Greek yogurt
- ½ cup unsweetened applesauce
Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with a little coconut oil.
- In a large bowl, whisk together the dry ingredients: whole wheat flour, oats, coconut sugar, baking soda, cinnamon, ginger, nutmeg, and salt.
- Add the grated carrots, apple, raisins, walnuts, and shredded coconut to the dry mixture. Stir until the fruits and nuts are coated with the flour mixture.
- In another bowl, whisk together the wet ingredients: melted coconut oil, maple syrup, eggs, vanilla extract, Greek yogurt, and applesauce.
- Gently combine the wet and dry ingredients, stirring just until everything is evenly mixed. Do not overmix.
- Scoop the batter into the prepared muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
- Enjoy your delicious Healthy Morning Glory Muffins with a cup of tea or coffee! ☕✨
🍴 Frequently Asked Questions (FAQs):
1. Can I use all-purpose flour instead of whole wheat flour?
Yes! All-purpose flour works well in this recipe, but whole wheat flour adds more fiber and nutrients.
2. Can I make these muffins without sugar?
You can reduce or eliminate the sugar, but the muffins may not be as sweet. Use ripe apples and carrots to add natural sweetness instead.
3. What can I substitute for coconut oil?
You can use olive oil, melted butter, or even avocado oil as a substitute for coconut oil.
4. Can I freeze these muffins?
Absolutely! These muffins freeze beautifully. Wrap them individually and store in an airtight container in the freezer for up to 3 months.
5. Can I add more fruits or nuts to the recipe?
Definitely! You can mix in chopped pecans, dried cranberries, or even blueberries for an extra flavor boost.
Make these Healthy Morning Glory Muffins your go-to breakfast option and start your day with a nourishing, fiber-rich treat that will keep you energized and satisfied. Happy baking! 😋
