Elevate your dining experience with our luxurious Steak and Shrimp Teriyaki Noodles. This mouth-watering dish combines tender strips of steak, succulent shrimp, and savory teriyaki sauce with perfectly cooked noodles, creating a symphony of flavors that will tantalize your taste buds. The sweetness of the teriyaki sauce harmonizes beautifully with the richness of the beef and the delicate flavor of the shrimp, while the noodles provide the perfect base to soak up all that delicious goodness. Not only is this recipe incredibly satisfying, but it’s also packed with protein and essential nutrients, making it a wholesome option for a special dinner or an impressive meal for guests. Let’s dive into this gourmet recipe that brings together the best of surf and turf in a deliciously Asian-inspired noodle dish. 🍣🍲
Preparation Time ⏰
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Ingredients 🥄
- 8 ounces rice noodles or udon noodles ($2.00)
- 1/2 pound flank steak, thinly sliced ($5.00)
- 1/2 pound large shrimp, peeled and deveined ($6.00)
- 1 tablespoon vegetable oil ($0.10)
- 1/2 cup teriyaki sauce ($1.50)
- 1 tablespoon soy sauce ($0.10)
- 1 tablespoon sesame oil ($0.50)
- 2 cloves garlic, minced ($0.20)
- 1 teaspoon ginger, grated ($0.20)
- 1 bell pepper, thinly sliced ($0.80)
- 1 cup broccoli florets ($1.00)
- 1/2 cup carrots, julienned ($0.50)
- 2 green onions, sliced ($0.20)
- Sesame seeds for garnish (optional) ($0.10)
- Sliced fresh chili or red pepper flakes for garnish (optional) ($0.10)
Instructions 👩🍳
- Prepare the Noodles: Cook the rice noodles or udon noodles according to the package instructions. Drain and set aside.
- Cook the Steak: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced steak and cook until browned and cooked through, about 4-5 minutes. Remove from the skillet and set aside.
- Cook the Shrimp: In the same skillet, add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove from the skillet and set aside with the steak.
- Sauté Vegetables: Add a little more oil if needed, then add garlic and ginger to the skillet. Sauté for about 1 minute until fragrant. Add the bell pepper, broccoli, and carrots, and cook for 5-6 minutes until tender-crisp.
- Combine Ingredients: Return the steak and shrimp to the skillet with the vegetables. Add the cooked noodles, teriyaki sauce, soy sauce, and sesame oil. Toss everything together until well combined and heated through, about 2-3 minutes.
- Serve: Garnish with sliced green onions, sesame seeds, and fresh chili or red pepper flakes if desired. Serve immediately and enjoy!
Nutrition Information 🍽️
Each serving of Steak and Shrimp Teriyaki Noodles contains approximately:
- Calories: 450
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 160mg
- Sodium: 1100mg
- Carbohydrates: 40g
- Fiber: 4g
- Sugar: 10g
- Protein: 30g
This dish is a powerhouse of protein from the steak and shrimp, providing essential amino acids for muscle repair and growth. The vegetables add a robust dose of vitamins and minerals, particularly vitamins A and C from the bell peppers and carrots. The noodles, while providing a satisfying carbohydrate base, also absorb the flavorful teriyaki sauce, adding a delightful sweetness to the dish. This meal offers a balanced mix of macronutrients, making it both a delicious and nutritious option.
Frequently Asked Questions (FAQs) ❓
- Can I use chicken instead of steak? Yes, you can substitute the steak with chicken breast or thighs. Cook the chicken thoroughly until no longer pink inside, then proceed with the recipe as directed.
- Can I make this dish gluten-free? Absolutely! Use gluten-free soy sauce and teriyaki sauce, and ensure your noodles are gluten-free, such as rice noodles.
- Can I add more vegetables? Certainly! Feel free to add more of your favorite vegetables like snap peas, mushrooms, or baby corn. Adjust the cooking time as needed to ensure all vegetables are tender-crisp.
- How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through.
- Can I make the teriyaki sauce from scratch? Yes, making homemade teriyaki sauce is simple and can enhance the flavor of your dish. Combine soy sauce, mirin, sugar, and a touch of cornstarch for thickening, and simmer until the sauce reaches your desired consistency.
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