Indulge in the comforting flavors of our Tomato Parmesan Pot Roast, a hearty dish that’s perfect for any family gathering or special occasion. This recipe combines tender, slow-cooked beef with a rich tomato sauce, enhanced by the savory depth of Parmesan cheese. The result is a melt-in-your-mouth roast that’s bursting with robust flavors and aromas. Ideal for a cozy dinner, this pot roast pairs beautifully with mashed potatoes, pasta, or a crusty loaf of bread to soak up the delicious sauce. The combination of juicy, succulent beef and the tangy tomato-Parmesan sauce creates a meal that’s not only satisfying but also packed with nutrients. Let’s explore how to create this delectable dish that will quickly become a favorite in your household. 🥳
Preparation Time ⏰
- Prep Time: 20 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 20 minutes
Ingredients 🥄
- 3 pounds beef chuck roast ($15.00)
- Salt and pepper to taste ($0.10)
- 2 tablespoons olive oil ($0.20)
- 1 large onion, chopped ($0.70)
- 4 cloves garlic, minced ($0.20)
- 1 can (28 ounces) crushed tomatoes ($2.00)
- 1 cup beef broth ($1.00)
- 1/2 cup grated Parmesan cheese ($2.00)
- 2 tablespoons tomato paste ($0.30)
- 1 teaspoon dried oregano ($0.10)
- 1 teaspoon dried basil ($0.10)
- 1/2 teaspoon red pepper flakes (optional) ($0.05)
- 2 large carrots, chopped ($0.60)
- 2 celery stalks, chopped ($0.40)
- Fresh parsley, chopped for garnish (optional) ($0.50)
Instructions 👩🍳
- Prepare the Beef: Season the beef chuck roast generously with salt and pepper on all sides.
- Sear the Roast: Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the roast on all sides until browned, about 4-5 minutes per side. Remove the roast from the pot and set aside.
- Sauté Vegetables: In the same pot, add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Create the Sauce: Stir in the crushed tomatoes, beef broth, grated Parmesan cheese, tomato paste, oregano, basil, and red pepper flakes (if using). Mix well to combine.
- Combine and Cook: Return the seared roast to the pot, nestling it into the tomato sauce. Add the chopped carrots and celery around the roast. Bring the mixture to a simmer, then cover the pot and transfer it to a preheated oven at 300°F (150°C).
- Slow Cook: Cook the pot roast in the oven for 3 hours, or until the meat is tender and easily shreds with a fork.
- Serve: Remove the pot roast from the oven and let it rest for a few minutes. Shred the beef using two forks and mix it into the sauce. Garnish with fresh parsley if desired. Serve hot with your favorite sides.
Nutrition Information 🍽️
Each serving (based on 8 servings) contains approximately:
- Calories: 450
- Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 120mg
- Sodium: 800mg
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 5g
- Protein: 35g
This Tomato Parmesan Pot Roast is not only a treat for your taste buds but also a nutritional powerhouse. The beef provides a rich source of protein and essential amino acids necessary for muscle repair and growth. The tomato sauce is packed with lycopene, an antioxidant that promotes heart health, while the Parmesan cheese adds a dose of calcium and flavor. The addition of carrots and celery boosts the vitamin and fiber content, making this a balanced and hearty meal. Enjoy the delicious and nutritious benefits of this comforting pot roast.
Frequently Asked Questions (FAQs) ❓
- Can I make this recipe in a slow cooker? Yes, you can prepare the pot roast in a slow cooker. Follow the instructions for searing the meat and sautéing the vegetables, then transfer everything to a slow cooker. Cook on low for 8-10 hours or on high for 4-6 hours.
- Can I use a different cut of beef? Certainly! You can use other cuts like brisket or round roast. Just ensure it’s a cut suitable for slow cooking to achieve that tender texture.
- Can I freeze leftovers? Absolutely. Let the pot roast cool completely, then transfer it to an airtight container or freezer-safe bag. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove or in the microwave.
- What sides go well with this pot roast? This pot roast pairs wonderfully with mashed potatoes, pasta, polenta, or a side of roasted vegetables. A crusty bread is also great for soaking up the flavorful sauce.
- How do I store and reheat leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through.
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